I believe deeply in the power of sound to transform and heal. Sound Therapy uses sound, music and specialist instruments played in therapeutic ways, to alter brain waves, changing agitated wave patterns to exceptionally calm wave forms.
As our brain waves slow down, we shift from an active state to a more relaxed, dreamlike state. In this state, our breathing, heart rate, and blood pressure decrease. This helps our immune system function more efficiently, reduces stress hormones, and triggers the release of feel-good chemicals in the brain.
In both 1:1 and Group Sound Therapy I use a variety of instruments including the Gong, Himalayan and Crystal bowls, chimes, bells and percussion instruments, shamanic drum, Shruti box, my voice and anything else I discover!
